Teen Therapy
Adolescence is a time of rapid change emotionally, socially, and neurologically. Teen therapy provides a space to process all of that change with support, insight, and compassion. Whether your teen is struggling with anxiety, identity, friendships, or family conflict, therapy can help them feel more understood and more equipped to handle life’s challenges.
I work with teens in therapy navigating:
Anxiety, perfectionism, or social stress
Low self esteem or self criticism
Depression or a sense of isolation
Difficulties with family or peer relationships
Grief and loss
Gender identity or sexual orientation exploration
Academic or extracurricular pressure
The aftermath of trauma or instability
Faith transitions or shifts in belief
My approach with teens is grounded in building trust and creating a space where they feel heard without judgment. I work relationally, meaning I care just as much about who they are as I do about what they're going through. Sessions often include emotion regulation tools, boundary setting skills, and helping them make meaning of what’s happening in their lives.
I also respect the importance of the parent-teen relationship. While sessions are confidential to build trust, I’m always open to collaborating with caregivers when appropriate so that everyone feels supported. In our first session, I clearly explain the limits of confidentiality. Teens know that if there are safety concerns, we’ll involve their guardians and approach those conversations together. Sometimes, we also decide to share practical coping strategies with parents via a quick email to help with follow through at home, always with the teen’s full understanding and consent.
Teens who complete therapy with me often leave with:
A more whole sense of self
The ability to identify and name their emotions
More practical coping skills
Experience talking through impulses instead of acting on them
Improved communication
Hope for the future
Teen therapy isn’t about “fixing” your child, it’s about helping them feel more confident, less alone, and better able to navigate the complex world around them.
My Approach to Supporting Teens in Building Self Esteem + Confidence
Adolescence can be a time of intense self doubt and comparison. Teens are constantly bombarded with messages from social media, school, and even family about who they should be. In therapy, I help teens explore where those messages are coming from and how they may be affecting their self worth.
Together, we work on recognizing strengths, practicing self compassion, and challenging negative self talk. Therapy becomes a place where teens can be themselves, explore who they’re becoming, and learn to like that person without the pressure to be perfect.
My Approach to Navigating Teen Peer Relationships
Friendships are central to a teen’s world, and when they’re complicated, it can impact everything from school to self esteem. In therapy, we explore what healthy friendships look like, how to set boundaries with peers, and how to handle things like exclusion, conflict, or peer pressure.
Whether your teen is feeling left out, stuck in toxic dynamics, or unsure how to trust again, therapy gives them tools to navigate social life with more clarity and confidence. We also look at the connection between friendships and identity, and help teens learn how to show up more fully and authentically in their relationships.
My Approach to Helping Teens Cope with Loneliness + Isolation
Even surrounded by people, teens can feel deeply alone. Whether it’s due to bullying, school transitions, mental health struggles, or just not feeling like they fit in, loneliness can take a toll.
In our sessions, we work on unpacking the root causes of isolation, rebuilding self trust, and developing meaningful connections. I help teens explore both internal and external ways to feel less alone, while creating space to talk about the pain of disconnection in an open, validating way.
Read More About Depression Therapy
My Approach to Affirming Support for Teens Exploring Gender Identity
For teens exploring their gender identity, therapy offers a safe, affirming space to ask questions, express themselves, and be fully seen. I approach this work with care, curiosity, and a commitment to supporting your teen’s autonomy and well being.
Whether they’re questioning, coming out, or just beginning to think about gender more deeply, I meet teens where they are and move at their pace. If your family is navigating this together, I can also support caregivers in understanding and affirming their teen’s journey, always centering the teen’s safety and comfort.