Addiction can show up in different forms: alcohol, substances, social media, sex, gaming, productivity, even our phones. It often serves as a way to manage deeper pain, overwhelm, or disconnection. Whether you’re in early recovery, navigating life post-treatment, or simply noticing that a certain habit is taking more than it gives, therapy for addiction can help you uncover the deeper reasons behind these patterns and create sustainable change. There’s no single path to healing, and you don’t have to figure it out alone.

Substance Use Therapy

Whether you’ve recently completed an inpatient addiction treatment program or are navigating substance use challenges on your own, general outpatient therapy can be a powerful next step in your recovery. Working with a therapist who understands addiction can help you stay grounded, accountable, and connected.

I began my graduate internship in 2019 as a therapist at an outpatient treatment center, supporting clients with complex trauma, substance use disorders, and co-occurring diagnoses. That experience continues to shape my approach today: I meet each client with compassion, trauma informed care, and evidence based tools. Together, we explore your story from the ground up: building coping skills, clarifying goals, and identifying what true recovery looks like for you.

Research shows that continuing therapy after inpatient treatment can significantly increase long term recovery rates, offering emotional support and structure during a vulnerable transition.

Therapy for Phone, Social Media, and Technology Addiction

Addiction isn’t always about substances. Many people feel overwhelmed by compulsive behaviors like doom scrolling, gaming, shopping, or constantly checking email. These habits often provide short-term relief but can increase anxiety, disconnection, and self-criticism in the long run.

Therapy for behavioral addictions like phone or social media overuse can help you understand the emotional triggers behind these behaviors and build healthier routines. You don’t need to be in crisis to benefit. If your relationship with technology or habits feels out of balance, support is available.

Excessive screen time has been linked to increased rates of anxiety, depression, and sleep disturbance, especially in teens and young adults. Learning to set boundaries with technology can restore a sense of calm, focus, and connection.

“The goal isn’t to be sober. The goal is to love yourself so much that you don’t need to drink.”

Trauma-Informed Addiction Therapy

Together, we explore the function of addiction (what it’s been helping you cope with) and gently build alternative ways to meet those needs. My approach to addiction therapy is grounded in trauma-informed care, which means we’re not just treating symptoms; we’re healing from the inside out. I help clients reduce shame, increase self-compassion, and develop tools for long-term stability and self-trust.

Using CBT for Addiction Recovery

I often integrate Cognitive Behavioral Therapy (CBT) into my work with addiction and recovery. CBT helps identify and change the negative thought patterns that drive cravings, compulsive behaviors, and self-sabotage. It’s a practical, evidence-based method that teaches you how to manage stress, respond to triggers, and replace unhelpful thoughts with more empowering beliefs.

Studies show that CBT is one of the most effective forms of therapy for addiction, significantly reducing relapse rates and improving recovery outcomes for both substance use and behavioral addictions.

You deserve support, no matter where you are in your recovery journey. Whether you're in long-term sobriety or just beginning to question your relationship with a habit, therapy offers a nonjudgmental space to move toward greater freedom, clarity, and wholeness.